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Pure Strength Vol. 1 is COMPLETE!

Currently based out of Yokosuka, Japan we bring Calisthenics to a new level!

Calisthenic exercises intend to increase body strength and flexibility using only one’s body weight with movements such as bending, jumping, swinging, twisting, kicking, and many other various activities engaging the arms, legs, torso, neck, back – basically every muscle group in your body In the end, you’ll realize calisthenic exercises are great for natural strength building – easy or hard. The results of intense, demanding, and vigorous calisthenics exercise will produce amazing results.

NEED REASONS TO FOCUS YOUR WORKOUTS ON BODYWEIGHT TRAINING???

• Calisthenic Exercises are completely FREE, and relatively easy to perform. You don’t necessarily need a gym membership unless you feel like it’s a better environment than your home for exercising.
• By adding calisthenics to your exercise regime and going on a good diet, tremendous improvements to your health and level of fitness will result.
• Does not require you to buy or use expensive equipment. Your body-weight is the only thing you need!
• Can be done anywhere and anytime.
• Improves overall stamina, strength, energy, agility, coordination, balance, and promotes overall fitness for your health.
• Helps burn fat! Calisthenics improves the ability of muscles to use fats during exercise – everyone wants to get rid of unwanted fat which can potentially result in a lean and fit physique.
• Calisthenics helps strengthen the muscles around your joints allowing them to become more stable and can help you avoid injuries in your everyday life.
• Performing some various calisthenic exercises may speed up your heart rate which becomes a cardio workout – thus making it good for heart health.
• Calisthenic Exercises are more NATURAL for your body than weight-lifting! It also sculpts your body NATURALLY which, in the eyes of most people, results in a more attractive looking physique.